Atticus Speech Essay Of Smoking

Speech: Quit Smoking Essay examples

455 Words2 Pages

Speech: Quit Smoking

Attention Getter: 390,000 people died last year. Each one of them spending an estimated 1,100 dollars a year on their deaths. In twenty-five years each person could have had an estimated 28,000 dollars of free spending money. Smoking is the root of the problem. Appeal to Audience: Weather you smoke or not it affects everyone in this room. You can be affected by either getting taxed for the medical bills or as simple as second hand smoke. Thesis Statement: Everyone must quit smoking. Preview: Your going to hear about Tobacco, second hand smoke, quitting smoking, ways of quitting, on the day you quit, withdrawal symptoms. Transition to body: These are the facts about…show more content…

30% of cancer deaths are liked to smoking
1. Mostly lung cancer
2. Larynx
3. Oral cavity
4. Esophagus
5. Bladder
6. Kidney
7. Pancreas
8. Stomach Second-hand smoke
Transition: Not only are you hurting yourself, but others around you.

II Second-hand smoke
A. Nations number 1 air pollution
1. Killing more people than any other air pollution combined
2. Lung cancer in healthy non-smokers
3. Children grow up with respiratory problems
i. Miss three days of school a year ii. Seven weeks in twelve years iii. Lose their sense of smell up to 20%

Transition: It's actually realistic to give all of this up.

III Quitting smoking
A. Preparing yourself for quitting
1. Decide that you want to quit
2. List reasons for quitting
3. Begin to condition yourself
4. Set a date to quit
5. Have realistic expectations
6. understand withdrawal symptoms are temporary
7. Involve someone else
B Ways of quitting
1. Switch brands
2. Cut down on the number of smokes
3. Smoke only half
4. Wait one hour before your first smoke C On the day you quit
1. Toss all cigarettes
2. Buy something with the left over money
3. Spend time where you can't smoke
4. Drink lots of water
5. Avoid Alcohol
6. Call someone instead of smoking
7. Chew a toothpick
8. Associate with nonsmokers
9. Analyze cigarette ads
10. Do things that require use of hands
11. Brush your teeth
12. Get plenty of rest
13. Chew sunflower seeds
14. Take a bath
15. Light incense

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Persuasive Speech: Dangers of Smoking Essay

629 WordsApr 24th, 20133 Pages

Persuasive Speech

Dangers of Smoking

Specific Purpose: To inform the audience of the dangers of smoking and persuade them not to. Introduction: 1. Did you know that smoking is the number one preventable cause of death in the United States? 2. According to cancer.org there is 440,000 deaths a year caused by tobacco. 3. On average every smoker costs their employer almost 2,000 dollars a year in lost labor. By the end of the speech, the audience will be informed about the dangers of smoking and persuade those who smoke to stop smoking.

1. A smoker’s point of view on smoking. A. Why do Smokers smoke? a. According to Matthew, smokers smoke to relieve stress. b. It gives…show more content…

c. Smoking kills your nerve endings making it very hard to taste or smell. d. Your circulation is decreased making hard to do everyday activities including walking. 4. Withdrawals are the hardest part of quitting. a. Withdrawals are both physical and mental. b. It is easy to make excuses to smoke such as “oh I’ll just have one,” however when you begin to give in to one of these excuses you need to realize that you are and avoid the temptation. c. Changing everyday routines can also help. d. Things such as the route you take to work can trigger an urge to smoke. e. Instead of taking a smoke break from your homework maybe take a video game break. f. Giving yourself prizes or rewards for doing good can also help to quit. g. Even the shortest amount of time that you quit can improve your health h. For example in 20 minutes of not smoking your heart rate and blood pressure drops i. In 12 hours, the carbon monoxide in your blood drops to normal j. In 2 weeks to 3 months your circulation improves and your lung function increases. Conclusion: Smoking can be very detrimental to your health and make your life uncomfortable but it is possible to quit. Now that we understand the dangers of smoking and some ways to quit I urge you to reconsider your smoking habits.

Bibliography
Carr, Allen. The Easy Way To Stop Smoking. Sterling,

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